Sexy Arms in 10 minutes(repeat 3 times resting 2 minutes before repeating)-
Important:
* pick a weight heavy enough to make this hard, but light enough to do 3 rounds with
* Do this workout 3 days that are non-consecutive aka Monday, Wednesday, and Friday
6 incline thumb off-set curls http://fitbie.msn.com/exercise/incline-offset-thumb-dumbbell-curl-women
12 standing Pinky Off-set Curls (stand with pinky in contact with the head of the weight and curl)
25 decline hammer curls http://fitbie.msn.com/exercise/decline-hammer-curl-men
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