This is MY FAVORITE FISH dish! I love the salsa so much that I make a little extra to eat with whole wheat crackers as an appitizer!
Blueberry- Mango Mahi Mahi
Serve with roasted red potatoes and steamed broccoli
Ingredients
Serves: Prep: 5min Cook: 6min Total: 11min NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
•1/3 cup blueberries
•1/3 cup diced mango
•2 tablespoons minced red onion
•1 tablespoon minced cilantro
•1 tablespoon lime juice
•1/2 teaspoon minced jalapeno pepper
•2 teaspoons sugar
•Salt and pepper
•1 teaspoon extra-virgin olive oil
•4 mahi mahi, red snapper, sea bass, or halibut fillets (4 ounces each)
Directions
1.Mix the blueberries, mango, onion, cilantro, lime juice, jalapeno, sugar, and 1/4 teaspoon salt in a bowl. Don't worry about crushing the blueberries; you want to release the juice. Set aside.
2.Lightly oil a grill pan or skillet and place over medium-high heat. Season the fish with salt and pepper and place, skin side down, in the pan. Cook for 4 to 5 minutes, until the skin is lightly charred and crispy. Turn and sear for another 2 to 3 minutes or until cooked through. Avoid overcooking; the fish should flake easily with a gentle touch of a fork.
3.Top each piece of fish with the blueberry mixture.
Number of Servings: 4
Nutritional Facts per serving
CALORIES 161.1 CAL
FAT 2.2 G
SATURATED FAT 0.5 G
SODIUM 274.4 MG
CARBOHYDRATES 7.1 G
TOTAL SUGARS 5.7 G
DIETARY FIBER 0.7 G
PROTEIN 27.2 G
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