As southern as I get! This is so freakin' yummy and easy to make! Its a staple on our weekly meal planners because there is always left overs, plus my 16 month old will even eat it!
Ingredients
Serves: Prep: 5min Cook: 15min Total: 20min NOTE: Ingredients for a changed serving size are based on a calculation and are not reviewed by the author or tested. Please also consider scaling up or down cooking containers as needed.
•1 1/2 pounds lean ground turkey
•1/4 pound mushrooms, sliced
•1/2 teaspoon garlic powder
•1 cup ketchup
•1/4 cup apple cider vinegar
•2 tablespoons yellow mustard
•1/2 tablespoon chili powder
•1/4 cup worcestershire sauce
•ground black pepper
•4 whole-wheat hamburger buns
Directions
1.Coat a large skillet with cooking spray and place over medium heat until hot. Add the turkey and mushrooms; cook for 3 minutes, stirring to break up the meat. Add the garlic powder. Reduce the heat to low and cook for 3 minutes.
2.Stir in the ketchup, vinegar, mustard, chili powder, and Worcestershire. Continue cooking over low heat for 5 to 10 minutes, stirring occasionally.
3.Season with pepper. Spoon the mixture over the bun bottoms and add the tops.
Nutritional Facts per serving
CALORIES 320 CAL with 100 calorie bun
FAT 16.8 G
SATURATED FAT 4.3 G
SODIUM 1297 MG
CARBOHYDRATES 44.6 G
TOTAL SUGARS 19.7 G
DIETARY FIBER 4.3 G
PROTEIN 35.9 G
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