Workout for the Week: Sexy Core

To really benefit from this workout, do it 2-3 times a week on non-consecutive days. I have all my cleints do this as "homework" because it such a great workut in 6-8 minutes!

Do as a contunious set:

30 Sec Plank, Rest 30 Seconds, 30 Sec Plank

30 Sec Slow Mountain Climbers , Rest 30 Seconds, 30 Sec Slow Mountain Climbers

30 Sec Side Plank, Rest 30 Seconds, 30 Sec Side Plank (build up to repeating side plank so both sides get done twice)

Plank: Start by lying face down on the ground or use an exercise mat. Place your elbows and forearms underneath your chest. Prop yourself up to form a bridge using your toes and forearms. Maintain a flat back and do not allow your hips to sag towards the ground.Remember to not let your hips and back sag. This exercise will only be effective if you work to maintain a flat line from your shoulders to your feet. You might want to start in front of a mirror to learn the technique.


Mountain Climbers: Lie prone on the floor with you hands slightly wider than shoulder-width apart. Come up to a push-up position by extending your arms and keeping your body straight.
Bring your knees up one at a time, as if running up a mountain but GO SLOW (holding the knee to chest for a 2 second count). Try to keep your knee in as close to your chest as possible. Keep your head up, eyes forward and your mind focused.

Side Plank:Lie on your side with your right hand on the ground or use an exercise mat. For beginners, it is recommended to begin this exercise on your elbow. Lift yourself up to form a plank with your right arm straight and your left arm on your side.Remember to keep your body in a straight line, tightening your abs and butt muscles. You might want to start in front of a mirror to learn the technique.