Alot of people have been asking to see an example of my food journals! So here is a cut and paste from myfitnesspal.com, if you go to http://www.myfitnesspal.com/food/diary/erinhale you can see my food journals also. I reccomend to everyone trying to lose wieght and those wanting to gain control of their eating to join myfitnesspal.com! You can add me as a friend, erinhale, and I will check your food journals!
Breakfast
Gnc - Women's Ultra Mega Active Vitamins, 2 caplets
Gnc Wellbeing Be-Hot - Vita-Pack, 1 pack
Breakfast wrap, 1 serving
Lunch:
Fresh Express - Triple Hearts Crunchy Romaine, Tender Greenleaf, Sweet Butter (Lettuce)
Vegetable - Cherry Tomatoes, 3 cherry tomato
Greek Dressing - Olive Oil and Balsamic Vinegar,
Organic Red Onion
Dinner
Generic - Salmon Grilled 4 oz, 4 ounces 140 0 4 23
Green Giant - Green Giant Green Beans, 1 Cup 20 4 0 1
Snacks
Met-Rx - Big 100 Colossal Super Cookie Crunch Bar, 1 Bar (100g)
Glaceau Vitamin Water Zero - Rhythm,
Nabisco - Oreo Sandwich Cookie Double Stuff,
Quick Added Calories, 420 calories
Great Value Ics - Whole Milk, 1 cup
I earned 707 extra calories by working out!
*You've earned 707 extra calories from exercise today
Recipe for your breakfast wrap?
ReplyDeleteIts the wrap here http://torquefitness.blogspot.com/2011/04/yummy-breakfast.html
ReplyDelete