Repeat this 3-4 times with a 1 minute rest; Do each move as fast as you can.
50 Step Ups with punches - use a chair, ottoman,staircase, something to stand on (picture #1), when you come up do one punch each arm.
15 Push up burpies (picture #2) - preform a pushup,to the best of your ability, and full burpie up
30 (15 each side) Crab Toe Touches- Get in the crab postion and touch the opposite hand to teh opposite toe. Repeat.
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