Set an Interval Timer for 18 rounds and intervals of 10 seconds (rest interval) and 30 seconds (work interval). The key ot this workou tis to really push your self to do as many as possible. Since it is a short workout you need to push to do the max!
• 10 seconds rest
• High Knees
• 10 seconds rest
• Push Up w/ mountain climber
• 10 seconds rest
• High Knees
• 10 seconds rest
• Squat, then side kick
• 10 seconds rest
• High Knees
• 10 seconds rest
• Crunches on Balance Ball
• (you will repeat this sequence 3 times)
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